Los secretos de la curación desde dentro
La medicina moderna se basa en la noción de batalla. Luchamos los gérmenes y luchamos por la vida. Tan pronto como nos sentimos dolor o molestia, tratamos de inmediato para evitar que suceda y buscamos alguna forma de calmar lo que estamos pasando. Sentimos que debemos cambiar nuestra enfermedad o problemas, dominarlos con nuestra experiencia. Esta orientación conduce a una batalla sin fin con todo lo que incide sobre nosotros. Después se conquista una enfermedad o problema, surge otro. Vivimos en un estado de inseguridad constante, donde hay poco espacio para la facilidad de la mente. Sanando desde dentro trae paz interior de la misma. Surge de una orientación diferente a todas las experiencias de la vida. Se nos enseña a detener, prestar atención y respetar todo lo que viene a nosotros. Es como si nos re-enfocando una cámara, la recepción de nuestra experiencia a través de una lente diferente. Por lo general, hay un sentido profundo que el dolor es malo y debe ser eliminado a toda costa. El dolor no es malo. El dolor aparece por la falta de equilibrio y contiene mucha información. Trae muchos mensajes junto con él. Cuando vemos a nuestro dolor como mensajero y aprender a respetar y escuchar a él, la curación comienza en todo tipo de formas. El primer paso para la curación desde dentro es aprender a ver el dolor como un aliado, para aprender a "diálogo "con él. Para la mayoría de nosotros, esto parece casi impensable. Al principio esto requiere de una vuelta completa alrededor. En vez de tensar y preparándose para la batalla, aprendemos a hacer una pausa y entendemos que es una lección que tenemos que aprender. Cuando hacemos esto, nos encontramos con el dolor o problema a menudo viene con un regalo en sus manos. enfermedad viene a menudo cuando nos sentimos derrotados. Podemos no querer luchar más. Algunas personas se enferman cuando están demasiado cansados. La enfermedad es la única manera que pueden darse permiso para parar, descansar y hacer cambios muy necesarios en sus vidas. Cada enfermedad tiene su propia historia. Lo mismo ocurre con los problemas psicológicos o personales que crecen fuerte, exigiendo nuestra atención. Cuando alguien está en el dolor físico y de repente entiende lo que les está preocupando, el dolor físico a menudo se desploma. Para la recuperación total se lleve a cabo, puede ser esencial para hacer cambios en la vida total del uno. El cáncer puede ser suprimida durante muchos años, y luego vuelve. Cuando reaparezca debemos preguntar, "¿Por qué no? ¿Qué está pasando en mi vida plena? " "Nos enfermamos convierte actuamos de maneras escalofriantes," Louis Jourard todos somos expertos en el cepillado de las cosas bajo la alfombra. Entonces la alfombra comienza a rodar hasta en las esquinas, y sentimos que estamos llegando sin pegar. Durante la enfermedad el cuerpo se rebela. Se está exigiendo que se presta atención a todo lo que ha sido desatendida. Es posible que hayamos estado presionando a nosotros mismos por mucho tiempo. Ahora, nuestro cuerpo está harto. Parar y escúchame, aboga. Cuando aprendemos a escuchar ya cómo responder, comienza una vida completamente nueva. Entonces el dolor y la enfermedad se convierten en una oportunidad de cambio vital. Aprender a escuchar lo general, escuchamos sólo a una parte de nosotros mismos. El resto es rechazado. Pero no importa lo que estamos rechazando, tarde o temprano tenemos que tropezar con él y enfrentarlo de frente. Rechazando algo una y otra no hace que desaparezca. De hecho, se va a volver una y otra vez, sólo para ti aceptarlo. Todo necesita ser amado y aceptado, incluyendo nuestra enfermedad y el dolor. La mejor manera es hacer amigos con el dolor. Lucha intensifica. Si nos podemos relajar en él por un rato y explorar, surgen muchas posibilidades. La curación natural siempre está disponible en todas las situaciones, pero puede ser cortado por los combates y el miedo. Cuando dejamos ir, y nos permitimos hablar con el dolor, y para escuchar lo que tiene que decir, cambios increíbles pueden suceder. Para ello, simplemente cerramos los ojos, dejar de luchar, y pedimos a nuestro dolor lo que está diciendo a nosotros, ¿qué necesita de nosotros en este momento? Entonces llegamos a ser muy tranquilo y escuchar profundamente. Una respuesta no puede venir de inmediato. Se necesita paciencia. A medida que hacemos este proceso una y otra vez, el miedo disminuye y comenzamos a oír. respuestas vienen en diferentes formas. Algunos oyen respuestas dentro. Otros ven las imágenes, algunas tienen sueños. Aprendemos a estar abiertos a todo lo que viene y en esta apertura, se aprende. Ejercicio Mira su enfermedad o problema ahora. Imagínate que dentro y darle algún tipo de forma. ¿Qué te parece a ti? Describe o dibuja. Ahora, examinar más a fondo lo que la imagen que realmente significa. ¿Qué es esta imagen diciendo a usted acerca de ti mismo y de la vida que llevas? Escuche con atención. A continuación, pedir a la imagen a cualquier pregunta que pueda tener y deja que te conteste. (Pregunta lo que quiere de ti y lo que tendría que irse). Vea si usted puede darle lo que necesita. Esta actitud se le llama hacer amigos con el dolor. Cuando hacemos esta enfermedad no se convierta en algo extraño y aterrador. Nos convertimos en mejores condiciones de entender cuáles son las verdaderas causas. Por ejemplo, si estamos tristes por mucho tiempo y no hemos hecho lo suficiente de llorar, nuestros cuerpos pueden empezar a llorar por nosotros a través de la enfermedad que estamos atravesando. Si sentimos que la vida no tiene sentido, nuestro cuerpo puede comenzar a expresar esto marchitarse y morir. Si nos hemos aferrado a actitudes difíciles, nuestros cuerpos soportar la carga de los mismos. Actitudes negativas persistentes vuelven heridas sobre todo nuestro ser. Nuestras actitudes son mensajes que damos a nuestro cuerpo. Aunque no seamos conscientes de ello, si sentimos la vida es una batalla sucia, le estamos diciendo a nuestro cuerpo a tensarse de vergüenza todo el día. Una vez que comenzamos el trabajo fundamental de asumir la responsabilidad y cambiar nuestras actitudes, nuestro cuerpo puede comenzar a experimentar en curso facilidad en lugar de la enfermedad. Debemos mirar las actitudes básicas con las que convivimos y nos preguntamos si son propicias para nuestra salud, o es lo que contienen las mismas semillas de dolor? Para sanar desde dentro, es esencial para manejar estos patrones de larga data, para ver ellos y cambiarlos a las actitudes y patrones que son productivas de bienestar. Salud viene con aprender a decir "sí" a toda nuestra experiencia, al estar dispuesto a experimentarlo tal como es. Wellness surge del equilibrio y la armonía de todas las partes de nosotros mismos. Cuando estamos bien, nos sentimos completos, aceptando y en armonía con nosotros mismos y al mundo entero que vivimos como una corriente de agua dulce que fluye, este estado de bienestar trae continua refresco y días de curación por día
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Asistencia Sociosanitaria a Domicilio y Hospitales en Guipúzcoa - Gipuzkoa
Servicios de Ayuda a Domicilio Lagundu
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The Secrets Of Healing From Within
Modern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we feel pain or discomfort, we immediately try to stop it from happening and look for some way to soothe what we are going through. We feel we must change our illness or problems, overpower them with our expertise.
This orientation leads to a never ending battle with all that impinges upon us. After one illness or problem is conquered, another arises. We live in a state of constant insecurity where there is little room for ease of mind.
Healing from within brings inner peace with it. It arises from a different orientation towards all the experiences of life. We are taught to stop, pay attention and respect all that comes to us. It is as if we were re-focusing a camera, receiving our experience through a different lens.
Usually there is a deep sense that pain is bad, and must be removed at any cost. Pain is not bad. Pain arises from lack of balance and contains much information. It brings many messages along with it. When we see our pain as a messenger and learn how to respect and listen to it, healing begins in all kinds of ways.
The first step in healing from within is to learn how to see pain as an ally, to learn how to "dialogue" with it. For most of us this seems almost unthinkable.
At first this requires a complete turn around. Instead of tensing up and gearing for battle, we learn how to pause and understand there is a lesson that we have to learn. When we do this we find the pain or problem often comes holding a gift in its hands.
Illness often comes when we feel defeated. We may not wish to struggle anymore. Some people become ill when they are overly exhausted. The illness is the only way they can give themselves permission to stop, rest, and make much needed changes in their lives. Each illness has it's own story. The same is true with psychological or personal problems that grow strong, demanding our attention.
When someone is in physical pain and suddenly understands what is troubling them, the physical pain often subsides. For full healing to take place it may be essential to make changes in one's total life. Cancer can be suppressed for many years, and then it returns. When it reappears we must ask, "Why not? What is going on in my total life?"
"We become sick becomes we act in sickening ways,"
Louis Jourard
We are all experts at brushing things under the carpet. Then the carpet begins to roll up at the corners, and we feel we are coming unglued. During illness the body is rebelling. It is demanding that we pay attention to all that has been unattended. We may have been pushing ourselves for too long. Now our body is fed up. Stop and listen to me, it pleads. When we learn how to listen and how to reply, an entirely new life begins. Then pain and illness become an opportunity for vital change.
Learning To Listen
We usually listen only to part of ourselves. The rest is rejected. But no matter what we are rejecting, soon or later we must come up against it and face it straight on.
Rejecting something over and over never makes it go away. In fact, it will come back time and again, just for you to accept it. Everything needs to be loved and accepted, including our illness and pain. The best way is to make friends with the pain. Fighting intensifies it. If we can relax into it for a little while and explore it, many possibilities arise. Natural healing is always available in all situations, but it can be cut off by fighting and fear. When we let go, and allow ourselves to speak to the pain, and to listen to what it has to say, incredible changes can happen.
To do this, we simply close our eyes, stop fighting, and ask our pain what it is saying to us, what does it need from us right now? Then we become very quiet and listen deeply. An answer may not come right away. Patience is needed. As we do this process over and over, fear diminishes and we begin to hear.
Answers come in different ways. Some hear answers within. Others see images, some have dreams. We learn to be open to all that comes and in this openness, we learn.
Exercise
Look at your illness or problem now. Picture it within and give it some kind of shape. What does it look like to you? Describe or draw it. Now, look more deeply at what the image really means. What is this image saying to you about yourself and the life you are leading? Listen carefully.
Next, ask the image any questions you may have and let it answer you. (Ask what it wants from you and what it would need to go away). See if you can give it what it needs.
This attitude is called making friends with the pain. When we do this illness does not become something foreign and frightening. We become better able to understanding what the true causes are.
For example, if we are sad for too long and have not done enough crying, our bodies may begin to cry for us through the illness we are going through. If we feel that life is meaningless, our bodies can start to express this by shriveling up and dying. If we have held onto difficult attitudes, our bodies will bear the burden of them. Persistent negative attitudes become wounds upon our entire selves.
Our attitudes are messages we give our body. Though we may not be aware of it, if we feel life is a dirty battle, we are telling our body to tense up with shame all day long. Once we begin the crucial work of taking responsibility for and changing our attitudes, our entire body can begin to experience on-going ease instead of dis-ease. We must look at the basic attitudes we live with and ask ourselves if they are conducive to our health, or do they contain the very seeds of pain?
In order to heal from within, it is essential to handle these long standing patterns, to see them and change them to attitudes and patterns that are productive of well-being. Health comes with learning to say "yes" to all of our experience, in being willing to experience it just as it is. Wellness emerges out of the balance and harmony of all parts of ourselves.
When we are well, we feel whole, accepting and in harmony with ourselves and the entire world we live in. Like a fresh water stream flowing, this state of being brings continual refreshment and healing day by day
This orientation leads to a never ending battle with all that impinges upon us. After one illness or problem is conquered, another arises. We live in a state of constant insecurity where there is little room for ease of mind.
Healing from within brings inner peace with it. It arises from a different orientation towards all the experiences of life. We are taught to stop, pay attention and respect all that comes to us. It is as if we were re-focusing a camera, receiving our experience through a different lens.
Usually there is a deep sense that pain is bad, and must be removed at any cost. Pain is not bad. Pain arises from lack of balance and contains much information. It brings many messages along with it. When we see our pain as a messenger and learn how to respect and listen to it, healing begins in all kinds of ways.
The first step in healing from within is to learn how to see pain as an ally, to learn how to "dialogue" with it. For most of us this seems almost unthinkable.
At first this requires a complete turn around. Instead of tensing up and gearing for battle, we learn how to pause and understand there is a lesson that we have to learn. When we do this we find the pain or problem often comes holding a gift in its hands.
Illness often comes when we feel defeated. We may not wish to struggle anymore. Some people become ill when they are overly exhausted. The illness is the only way they can give themselves permission to stop, rest, and make much needed changes in their lives. Each illness has it's own story. The same is true with psychological or personal problems that grow strong, demanding our attention.
When someone is in physical pain and suddenly understands what is troubling them, the physical pain often subsides. For full healing to take place it may be essential to make changes in one's total life. Cancer can be suppressed for many years, and then it returns. When it reappears we must ask, "Why not? What is going on in my total life?"
"We become sick becomes we act in sickening ways,"
Louis Jourard
We are all experts at brushing things under the carpet. Then the carpet begins to roll up at the corners, and we feel we are coming unglued. During illness the body is rebelling. It is demanding that we pay attention to all that has been unattended. We may have been pushing ourselves for too long. Now our body is fed up. Stop and listen to me, it pleads. When we learn how to listen and how to reply, an entirely new life begins. Then pain and illness become an opportunity for vital change.
Learning To Listen
We usually listen only to part of ourselves. The rest is rejected. But no matter what we are rejecting, soon or later we must come up against it and face it straight on.
Rejecting something over and over never makes it go away. In fact, it will come back time and again, just for you to accept it. Everything needs to be loved and accepted, including our illness and pain. The best way is to make friends with the pain. Fighting intensifies it. If we can relax into it for a little while and explore it, many possibilities arise. Natural healing is always available in all situations, but it can be cut off by fighting and fear. When we let go, and allow ourselves to speak to the pain, and to listen to what it has to say, incredible changes can happen.
To do this, we simply close our eyes, stop fighting, and ask our pain what it is saying to us, what does it need from us right now? Then we become very quiet and listen deeply. An answer may not come right away. Patience is needed. As we do this process over and over, fear diminishes and we begin to hear.
Answers come in different ways. Some hear answers within. Others see images, some have dreams. We learn to be open to all that comes and in this openness, we learn.
Exercise
Look at your illness or problem now. Picture it within and give it some kind of shape. What does it look like to you? Describe or draw it. Now, look more deeply at what the image really means. What is this image saying to you about yourself and the life you are leading? Listen carefully.
Next, ask the image any questions you may have and let it answer you. (Ask what it wants from you and what it would need to go away). See if you can give it what it needs.
This attitude is called making friends with the pain. When we do this illness does not become something foreign and frightening. We become better able to understanding what the true causes are.
For example, if we are sad for too long and have not done enough crying, our bodies may begin to cry for us through the illness we are going through. If we feel that life is meaningless, our bodies can start to express this by shriveling up and dying. If we have held onto difficult attitudes, our bodies will bear the burden of them. Persistent negative attitudes become wounds upon our entire selves.
Our attitudes are messages we give our body. Though we may not be aware of it, if we feel life is a dirty battle, we are telling our body to tense up with shame all day long. Once we begin the crucial work of taking responsibility for and changing our attitudes, our entire body can begin to experience on-going ease instead of dis-ease. We must look at the basic attitudes we live with and ask ourselves if they are conducive to our health, or do they contain the very seeds of pain?
In order to heal from within, it is essential to handle these long standing patterns, to see them and change them to attitudes and patterns that are productive of well-being. Health comes with learning to say "yes" to all of our experience, in being willing to experience it just as it is. Wellness emerges out of the balance and harmony of all parts of ourselves.
When we are well, we feel whole, accepting and in harmony with ourselves and the entire world we live in. Like a fresh water stream flowing, this state of being brings continual refreshment and healing day by day
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